where your enhanced physique and new found confidence take center stage. Illuminate the world with your success - from every angle.
**COUPLES DISCOUNT
-SIGN UP WITH YOUR PARTNER AND GET ACCESS TO OUR EXCLUSIVE RATE WHILST KEEPING EACH OTHER ACCOUNTABLE!!
WE CAN MAKE MEAL PLANS AND TRAINING PLANS THAT CAN WORK IN COMPLETE HARMONY
GET IN TOUCH TO FIND OUT THE NEXT DATE/ LOCATION
3/4 MONTH PLAN
12 - 16 weeks - Complete shoot Prep package (exc. photography costs)
Bespoke Meal Plan - Easy to follow
Personalised Training Program
Goals Analysis Supplement Guidance
Regular weekly Check Ins
Help with Posing
Form Analysis
Beauty and Tanning Tips
Access to an Exclusive Group of Like-Minded Individuals
24:7 WhatsApp Support
LIFESTYLE AND ATHLETE
LIFESTYLE AND ATHLETE
Bespoke Meal Plan - Easy to follow
Personalised Training Program
Goals Analysis
Supplement Guidance
Regular weekly Check Ins
Access to an Exclusive Group of Like-Minded Individuals
24:7 WhatsApp Support
Form analysis
Video Feedback
Discounted PT Rate
Monthly Conference Calls
Are you heading down the isle in the near future?
Structured seasonal plan including “Off Season” and Prep
Unlimited Plan Updates
Peak week Protocol
Bespoke Meal Plan - Easy to follow
Personalised Training Program - Designed to Enhance Physique
Supplement Guidance
Regular Weekly Check Ins
Access to an Exclusive Group of Like-Minded Individuals
24:7 WhatsApp Support
Form Analysis
Video Feedback
Discounted PT Rate
Are you heading down the isle in the near future?
Wanting to look in the best shape of your life?
Bespoke Meal Plan - Easy to follow
Personalised Training Program
Cardio Protocols
Supplement Guidance
Regular Weekly Check Ins
Access to an Exclusive Group of Like-Minded Individuals
24:7 WhatsApp Support
Form analysis
Video Feedback
Discounted PT Rate
**REFER A FRIEND AND RECIEVE
50% DISCOUNT ON YOUR NEXT
MONTHS COACHING**
Who can benefit from coaching? Do you find yourself looking in the mirror, hating what you see? Or even, avoiding the mirror altogether? Do you find looking after the kids - or the grandkids - for the weekend, physically hard work and wishing you were fitter? How about your internal health - are you concerned about how the ‘late night’ pizzas are affecting your organs and your long term ability to stave off illness? Do you find you are constantly picking up coughs, colds, viruses etc. and wondering what you can do about it? Perhaps you are newly engaged and wanting to be in the best shape of your life for those memorable photos? Do you have a desire to compete as a bodybuilder for the first time? Or perhaps you are a seasoned athlete wanting to bring your VERY BEST to stage?
Elevate your journey with a user-friendly nutrition plan, expertly crafted around your personal taste preferences and tailored to your body type, lifestyle, and unique circumstances. Your progress will be meticulously tracked, allowing for real-time adjustments as we navigate this path together.
As a member of our lifestyle coaching community, you'll find yourself surrounded by kindred spirits who share your passion for growth. Exchange insights on culinary delights, training regimens, and the art of navigating everyday life. Discover the joy of camaraderie and realise the tremendous delight that accompanies this shared journey.
At the core of our lifestyle coaching ethos lies the ultimate ambition: to optimise your vitality and joy. Witness a renewed self-assuredness and take pleasure in the reflection staring back at you. Nurture a harmonious relationship with nourishment and exercise, mastering the art of fueling your body for peak performance.
Experience the power of consistent check-ins, where we evaluate progress, surmount challenges, and maintain accountability. These regular interactions provide the perfect platform for showcasing your journey and refining your physique. Collaborate closely with your dedicated coach on a weekly basis, optimising your training and nutrition strategies throughout the preparatory process.
Are you a seasoned Bodybuilding Athlete, looking to level up before your next show? Or are you simply curious about embarking on your first ‘prep’ for stage? Don’t worry, we can help you at whatever stage of your journey you are at!
Behind every successful preparation lies a foundation built during the off-season. Your coach will expertly guide you through a gaining phase, strategically enhancing areas that need attention. This ensures that when the time comes to reveal your sculpted physique, you're not only confident in shedding body fat, but also proud of the impressive form you've developed.
Unveil Your Best Self with Our Photoshoot or Contest Prep Package
Unlock a personalised training program meticulously curated for your success. This comprehensive plan encompasses resistance training, step count milestones, and a dynamic cardio regimen – all strategically aligned to propel you to peak condition. Discover the art of effective training, as you forge a body enriched with muscle, strength, and an enhanced version of yourself.
Elevate your journey with a user-friendly nutrition plan, expertly crafted around your personal taste preferences and tailored to your body type, lifestyle, and unique circumstances. Your progress will be meticulously tracked, allowing for real-time adjustments as we navigate this path together.
Experience the power of consistent check-ins, where we evaluate progress, surmount challenges, and maintain accountability. These regular interactions provide the perfect platform for showcasing your journey and refining your physique. Collaborate closely with your dedicated coach on a weekly basis, optimising your training and nutrition strategies throughout the preparatory process.
Behind every successful preparation lies a foundation built during the off-season. Your coach will expertly guide you through a gaining phase, strategically enhancing areas that need attention. This ensures that when the time comes to reveal your sculpted physique, you're not only confident in shedding body fat, but also proud of the impressive form you've developed.
Experience a journey tailored exclusively to your goals, ensuring you're fully prepared to radiate confidence under the spotlight.
Partner with your coach, an experienced professional who will lead you through the intricacies of preparation, ensuring you're at your best when it matters most.
Beyond training and nutrition, our regular check-ins become your bridge to success, allowing you to address obstacles and celebrate triumphs.
Embrace the notion of a holistic transformation, knowing that your journey doesn't end on the stage or in front of the camera - its a lifelong commitment to a healthier, more successful version of YOU!